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CONNECT
Fill out our contact form and we'll book a discovery call with you
PLAN
Talk with a coach, identify your goals and make an achieveable plan
RESULTS
Start training, follow your program and make GAINS
Gains Performance Studio is Winnipeg's small-group personal training and athletic therapy studio, located in South Winnipeg on Waverley Street. Our certified coaches and athletic therapists offer customized fitness and health programs for all fitness levels — from everyday Winnipeggers looking to build strength, to competitive athletes recovering from injury. We combine expert guidance with a supportive, inclusive environment so you can achieve real, lasting results.
OUR COMMUNITY
It was a delight to be met by the very knowledgeable Brian who used his clinical expertise to support me ( now aged 62 ) to use correct techniques to remind me my wee body ( less than 5’) can still work-out. He boosted my confidence enough to hold a plank and lift arm weights again. Felt so good to do this “reset and restart” in a safe space. Big thank you to Brian at Gains and to Mackenzie for inviting me to meet with him!!"
Anna S.
Working with Mike from Gains has been so amazing. The planned workouts and support within the space is incredible. I love that it’s a small gym where we know everyone and feel welcomed every time. I would highly suggest it for anyone looking for a trainer.
Jennifer H.
I cannot recommend this place enough. Mike and Brian are both super knowledgeable and just fun to be around. I have been training with Brian for 6 months now and he has been guiding me through my journey to become stronger with the perfect balance of encouragement, tough love and humor. I am feeling stronger and more capable in my everyday life. So glad I found this place. If you are looking for a personalized program that will challenge you, keep you safe and create real results over time in a fun and supportive setting, then this is the place!
Tracy W.
