At Gains Performance Studio, our mission is to transform lives through personalized health and fitness solutions. We provide a unique and intimate environment where individuals of all backgrounds and fitness levels can thrive. Unlike others, we offer tailored programs integrating advanced training and rehabilitation techniques, ensuring a holistic approach to well-being.
We stand out by combining the expertise of our skilled trainers and therapists, crafting individualized fitness journeys. Our commitment extends beyond standard offerings; we provide extra amenities and unwavering support, fostering a sense of community. At Gains Performance Studio, we empower you to achieve your goals, celebrate your successes, and embrace a healthier, happier lifestyle.
Join us and experience the difference of dedicated, personalized care on your path to optimal health.
It was a delight to be met by the very knowledgeable Brian who used his clinical expertise to support me ( now aged 62 ) to use correct techniques to remind me my wee body ( less than 5’) can still work-out. He boosted my confidence enough to hold a plank and lift arm weights again. Felt so good to do this “reset and restart” in a safe space. Big thank you to Brian at Gains and to Mackenzie for inviting me to meet with him!!"
Join our Gains Performance online community where we offer custom programming based on your goals. Using our data-tracking system, exercise library and an easy-to-follow template, we can train you wherever you are.