OUR MISSION
We are a private training and therapy studio geared towards helping people achieve gains in strength, mobility, therapy and life.
At Gains Performance Studio, we strive to be an elite-level private training studio and athletic therapy clinic, designed towards helping people achieve gains in strength and mobility. We strive to educate and instill confidence in our clients through free weight training and proper movement patterns for their safety and longevity in the gym.
CUSTOMER REVIEWS
It was a delight to be met by the very knowledgeable Brian who used his clinical expertise to support me ( now aged 62 ) to use correct techniques to remind me my wee body ( less than 5’) can still work-out. He boosted my confidence enough to hold a plank and lift arm weights again. Felt so good to do this “reset and restart” in a safe space. Big thank you to Brian at Gains and to Mackenzie for inviting me to meet with him!!"
Anna S.
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OUR APP
Join our Gains Performance online community where we offer custom programming based on your goals. Using our data-tracking system, exercise library and an easy-to-follow template, we can train you wherever you are.
SUNDAY GAINS NEWSLETTER
Fitness tips, nutrition & recipe ideas and the latest news from Gains Performance