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It was a delight to be met by the very knowledgeable Brian who used his clinical expertise to support me ( now aged 62 ) to use correct techniques to remind me my wee body ( less than 5’) can still work-out. He boosted my confidence enough to hold a plank and lift arm weights again. Felt so good to do this “reset and restart” in a safe space. Big thank you to Brian at Gains and to Mackenzie for inviting me to meet with him!!"
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