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CONNECT
Fill out our contact form and we'll book a discovery call with you
PLAN
Talk with a coach, identify your goals and make an achieveable plan
RESULTS
Start training, follow your program and make GAINS
At Gains Performance Studio, our mission is to enhance lives through customized fitness and health programs. We offer a supportive and inclusive environment where individuals of all fitness levels can thrive. By combining expert guidance with advanced techniques, we ensure a comprehensive approach to wellness. Our commitment to providing exceptional support and fostering a strong sense of community helps you achieve and maintain peak health and well-being
It was a delight to be met by the very knowledgeable Brian who used his clinical expertise to support me ( now aged 62 ) to use correct techniques to remind me my wee body ( less than 5’) can still work-out. He boosted my confidence enough to hold a plank and lift arm weights again. Felt so good to do this “reset and restart” in a safe space. Big thank you to Brian at Gains and to Mackenzie for inviting me to meet with him!!"
Anna S.
