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YOUTH TRAINING
Athlete Training
We help young athletes build the strength, speed, and confidence they need to excel — safely and effectively. Our Athlete Training program focuses on proper technique, balanced development, and injury prevention so kids can feel confident every time they play. Each session is designed to build a solid foundation for performance, whether your child is preparing for their season, aiming to make the team, or simply wants to move better and stay active.
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Team Training
Our Team Training programs at Gains Performance Studio are designed to help teams move better, play stronger, and perform as one. We work directly with coaches to develop customized sessions that target the physical demands of each sport — from strength and speed to conditioning and mobility. Athletes learn proper technique and teamwork in a structured, supportive environment, while coaches gain confidence knowing their players are training safely and effectively to stay healthy all season long.
